Van Training naar Training .... 6/5

onverwacht kon ik toch wel roeien vanmorgen, : alsof er stroop in m'n benen zat in plaats van bloed. pfff

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-5-2021 ED op Folkertssloot tot Hans Mâr 

ED op Folkertsloot tot Hans Mâr inroeien 1743.8 10:41:01 3:04:05 86,44% 107-128 21.5 BF=2(ZW) pal tegen, 7,9 m/haal
ED 1535.3 9:26:09 3:05:01 86,00% 116-130 22 idem, 7.6 m/haal
ED 3292.4 18:11:02 2:46:01 95,84% 117-130 22.5 terug mee, 8,2 m/haal

Van Training naar Training .... 27/4

toch iets meer wind dan we dachten, een alternatief rondje Hans Mâr nl de andere kant op - slecht idee

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 27-4-2021  rondje Han sMâr  9.1 km

ED rondje Hans Mar inroeien 1384.2 8:44:07 3:10:01 83,74% 85-122 21 BF=1-2(ONO) schuin mee, 8,7 m/haal
rondje 176..3 10:39:05 3:01:08 87,85% 107-130 22 1e deel tot op grote meer: 7.7 m/haal

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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Foto's tuin januari 2021

Foto's tuin januari 2021

 
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