Van Training naar Training .... 3/2

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Hoofdcategorie: roeien
Categorie: roeiblog
Hits: 568

we konden weer eens met z'n 2'en roeien en prompt lag er wat ijs, konden er net langs

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 3--2-2019  ED Lange Sloot

3605

3813

21:26,4

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2:37,5

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22

22

 BF=3 (NNW) pal tegen, 8,54 m/haal en veel ijs in het begin

idem mee, 7,82 m/haal

grote vlakken erg dus ijs, maar er doorheen roeien is niet leuk, konden er net om heen.

 

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

Van Training naar Training .... 16/1

na een aantal dagen gripeachtige verschijnselen (heb zelfs coronatest laten doen) dan maar roei- ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-1-2021 ED op ergo  5 km 

 

zaterdag 16 januari 2021 ergo ed 5.000,00 22:38:06 2:15:09 90-131 24-28
na paar dagen griepachtige verschijnselen, 149.6 W/294 Cal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

Details
Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 429

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
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tuinbloemen-4-20 (18)
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tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
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tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
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tuinbloemen-4-20 (5)
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tuinbloemen-4-20 (9)
01/21 
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positie 18

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