Van Training naar Training .... 12/2

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Hoofdcategorie: roeien
Categorie: roeiblog
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gelukk9ig weer roeien en geen zenuwen ivm het omslaan, wel nauwkeuriger omklijken

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 12-2-2019 ED/WD op Folkertsloot

3645

3819

20:02,5

19:37,5

2:44,9

2:34,1

 ??

22

22-24

BF=2-3(W) paltegen, 7,59 m/haal

idem mee, 6,86 m/haal 

ging redeljk goed de afwisseling van kracxht: op de heen weg na 10 min zelfde tempo met 1 min basis en 1 min harder, op terugweg na 5 min ook nog tempo omhoog naar 24

Van Training naar Training .... 20/10

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 20-10-2020 ED op Folkertsloot   6.9 km

 

 ED o Folkertsloot inroeien 1755.3 10:02:03 2:51:08 87,65% 21 BF=2(WSW) schuinmee/zij, 8.8 m/haal
Ed 1309.4 7:09:07 2:44:04 91,43% 22 idem, 8.5 m/haal
ED 3040.2 16:55:02 2:47:02 89,80% 23.5 terug idem, 7,7 m/haal

Van Training naar Training ....18/10

 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-10-2020 ED op Folkertsloot  8,87 km 

 

ED op Folkertsloot inroeien 1663.1 10:00:07 3:01:07 82,82% 89-120 21 BF=1-2(WNW) schuin tegen; 9 m/haal
ED 2281.1 12:08:07 2:43:09 91,94% 93-132 22.5 idem ; 8,1 m/haal
ED 3994.8 20:39:01 2:35:02 96,75% 101-139 23.5 terug mee, 8.3 m/haal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 252

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
tuinbloemen-4-20 (14)
tuinbloemen-4-20 (15)
tuinbloemen-4-20 (16)
tuinbloemen-4-20 (17)
tuinbloemen-4-20 (18)
tuinbloemen-4-20 (19)
tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
tuinbloemen-4-20 (21)
tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
tuinbloemen-4-20 (4)
tuinbloemen-4-20 (5)
tuinbloemen-4-20 (6)
tuinbloemen-4-20 (7)
tuinbloemen-4-20 (8)
tuinbloemen-4-20 (9)
01/21 
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