Van Training naar Training .... 12/2

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Hoofdcategorie: roeien
Categorie: roeiblog
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gelukk9ig weer roeien en geen zenuwen ivm het omslaan, wel nauwkeuriger omklijken

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 12-2-2019 ED/WD op Folkertsloot

3645

3819

20:02,5

19:37,5

2:44,9

2:34,1

 ??

22

22-24

BF=2-3(W) paltegen, 7,59 m/haal

idem mee, 6,86 m/haal 

ging redeljk goed de afwisseling van kracxht: op de heen weg na 10 min zelfde tempo met 1 min basis en 1 min harder, op terugweg na 5 min ook nog tempo omhoog naar 24

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

Van Training naar Training .... 16/1

na een aantal dagen gripeachtige verschijnselen (heb zelfs coronatest laten doen) dan maar roei- ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-1-2021 ED op ergo  5 km 

 

zaterdag 16 januari 2021 ergo ed 5.000,00 22:38:06 2:15:09 90-131 24-28
na paar dagen griepachtige verschijnselen, 149.6 W/294 Cal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 429

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
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tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
tuinbloemen-4-20 (21)
tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
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tuinbloemen-4-20 (9)
01/21 
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positie 18

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