Van Training naar Training .... 17/2

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Hoofdcategorie: roeien
Categorie: roeiblog
Hits: 541

eindeljk weer een smet z'n tweetjes roeien, alleen maar oefeningen

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-2-2019  op Folkertsloot  5950 35:27,9  2:58,8 ?? 17-22 Bf=3(Z) schuin tgen en mee, 7,89 m/haal 

leuk om weer eens oefeningen te doen en ik kan het nog: laatste 5 min even gas gegeven : gem 2:24

Van Training naar Training .... 8/1

 

 

 

 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 8-1-2021 ED op Folkertsloot  8,83 km           

 

ED op Folkertsloot inroeien 1731.5 10:05:00 2:54:08   107-126 22 BF=0 echt gla dwater, 8.8 m/haal
  ED 2247.8 12:03:03 2:47:02   106-132 22 idem, 8.1 m/haal
  ED 4036.2 22:17:03 2:46:01   106-132 22.5 terug idem 8.2

 

Van Training naar Training .... 3/1

toch maar zsm roeien in het neiuwe jaar en dat ging uitstekend

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 3-1-2021  ED op Folkertsloot  8.83 km

 

ED op Folkertsloot inroeien 1743.5 9:36,6 2:45,5 98-125 21 BF=1-2(Z) mee, 9.0 m/haal
ED 2253.1 12:10,1 2:42,3 95-129 22 idem, 8.5 m/haal
ED 4057.1 23:24,4 2:53,6 105-134 24
terug tegen 7.2 m/haal, ontmoeting andere roeier
 
 
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positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 419

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
tuinbloemen-4-20 (14)
tuinbloemen-4-20 (15)
tuinbloemen-4-20 (16)
tuinbloemen-4-20 (17)
tuinbloemen-4-20 (18)
tuinbloemen-4-20 (19)
tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
tuinbloemen-4-20 (21)
tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
tuinbloemen-4-20 (4)
tuinbloemen-4-20 (5)
tuinbloemen-4-20 (6)
tuinbloemen-4-20 (7)
tuinbloemen-4-20 (8)
tuinbloemen-4-20 (9)
01/21 
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