Van Training naar Training .... 9/4

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Hoofdcategorie: roeien
Categorie: roeiblog
Hits: 561

wilde welweer eens gewoon doen en gewoon roeien, iets teveel wind, maar toch 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-4-2019 ED op Headammen 

3523

3542 

20:02,3

22:09,1 

2:50,7

3:01,7 

 ??

??

21-22

21-22 

 BF=3-4(ONO) mee, zij >>8 m/haal

zij tegen, >8 m/haal

terug teveel wind en bootjes die niet inhielden, en golven over de boot heen en ... nou ja ik heb geroeid en daar gign het om.

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

Van Training naar Training .... 16/1

na een aantal dagen gripeachtige verschijnselen (heb zelfs coronatest laten doen) dan maar roei- ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-1-2021 ED op ergo  5 km 

 

zaterdag 16 januari 2021 ergo ed 5.000,00 22:38:06 2:15:09 90-131 24-28
na paar dagen griepachtige verschijnselen, 149.6 W/294 Cal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 429

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
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tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
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tuinbloemen-4-20 (9)
01/21 
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positie 18

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