Van Training naar Training .... 27/5

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Hoofdcategorie: roeien
Categorie: roeiblog
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kon eindelijk weer roeien, na lange tijd zonder auto gezeten te hebben.

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 27-5-2019 ED op LangeSloot

3621

3689

20:06,7

19:41,4

2:46,6

2:40,1

 ??

22

22

 BF=2-3(W)tegen en zij , 8,5 m/haal

idem zij en mee, 8,5 m/haal

wel weer even wennen aan boot water wind evenmwicht etc.Maar de aarzeling voorbij en het roeide weer goed.

Ook vervoer met andere auto ging primna

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

Van Training naar Training .... 16/1

na een aantal dagen gripeachtige verschijnselen (heb zelfs coronatest laten doen) dan maar roei- ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-1-2021 ED op ergo  5 km 

 

zaterdag 16 januari 2021 ergo ed 5.000,00 22:38:06 2:15:09 90-131 24-28
na paar dagen griepachtige verschijnselen, 149.6 W/294 Cal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 429

Zomaar wat foto's van bloeiende bomen/planten  

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tuinbloemen-4-20 (11)
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tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
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tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
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tuinbloemen-4-20 (9)
01/21 
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positie 18

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