Van Training naar Training .... 7/6

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Hoofdcategorie: roeien
Categorie: roeiblog
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wilde toch welgraag roeien,heen viel mee terug wind tegen en aanwakkerend dus wat meer go;lfjes

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 7-6-2019 ED op Folkertsloot

3740

3830

 19:53,8

21:28,1

2:39,5

2:48,1

 ??

22

23-24

BF=3(OZO)schuin mee, 8,5-9 m/haal

idem schuin tegen 7-8 m/haal 

lekker geroeid terug was het moeilijk vanweg iets meer golfjes, die uitpik hè

Van Training naar Training .... 20/10

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 20-10-2020 ED op Folkertsloot   6.9 km

 

 ED o Folkertsloot inroeien 1755.3 10:02:03 2:51:08 87,65% 21 BF=2(WSW) schuinmee/zij, 8.8 m/haal
Ed 1309.4 7:09:07 2:44:04 91,43% 22 idem, 8.5 m/haal
ED 3040.2 16:55:02 2:47:02 89,80% 23.5 terug idem, 7,7 m/haal

Van Training naar Training ....18/10

 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-10-2020 ED op Folkertsloot  8,87 km 

 

ED op Folkertsloot inroeien 1663.1 10:00:07 3:01:07 82,82% 89-120 21 BF=1-2(WNW) schuin tegen; 9 m/haal
ED 2281.1 12:08:07 2:43:09 91,94% 93-132 22.5 idem ; 8,1 m/haal
ED 3994.8 20:39:01 2:35:02 96,75% 101-139 23.5 terug mee, 8.3 m/haal

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

Details
Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 247

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
tuinbloemen-4-20 (14)
tuinbloemen-4-20 (15)
tuinbloemen-4-20 (16)
tuinbloemen-4-20 (17)
tuinbloemen-4-20 (18)
tuinbloemen-4-20 (19)
tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
tuinbloemen-4-20 (21)
tuinbloemen-4-20 (22)
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tuinbloemen-4-20 (5)
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tuinbloemen-4-20 (8)
tuinbloemen-4-20 (9)
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