Van Training naar Training .... 1/8

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Hoofdcategorie: roeien
Categorie: roeiblog
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Maar weer begonnen met WD training: basis snelheiod en dan 1 min iets harder zelfde tempo,ong 5 - 10 sec/500 m harder

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2019  WD op Folkertsloot

4009

4063

21:53,4

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 22

22

 BF=2-3(ZZW)schuin/zij tegen, 8 - 8,5 m/haal

idem mee, 8-8,5 mhaal

je mag toch verwachten iets meer afstand per haal te maken als je harder gaat, nou nee dus. ?? Zat trouwens wel erg vaak tegen het water, slordig

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

Van Training naar Training .... 16/1

na een aantal dagen gripeachtige verschijnselen (heb zelfs coronatest laten doen) dan maar roei- ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-1-2021 ED op ergo  5 km 

 

zaterdag 16 januari 2021 ergo ed 5.000,00 22:38:06 2:15:09 90-131 24-28
na paar dagen griepachtige verschijnselen, 149.6 W/294 Cal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 421

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
tuinbloemen-4-20 (14)
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tuinbloemen-4-20 (17)
tuinbloemen-4-20 (18)
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tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
tuinbloemen-4-20 (21)
tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
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tuinbloemen-4-20 (5)
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tuinbloemen-4-20 (9)
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positie 18

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