Van Training naar Training .... 22/9

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Hoofdcategorie: roeien
Categorie: roeiblog
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we moesten echt roeine vandaag, ging redelijk met mij maar niet met Marjanne ??

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 22-9-2019 WD op Folkertsloot            
Folkertsloot WD 4009 21:46,8 2:42,9     22 BF=2(ZO) schuin mee, 8-9 m/haal
  WD 3905 21:32,6 2:45,4     22-26 idem nu tegen, bij de t 26 interval kwam ik onder de 8 m/haal, én 2;21

Gek dat je bij hogere snelheid én hoger tempo een kortere afstand per haal aflegt, lekker geroeid al had ik op de terugweg wel zwabberbenen.

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

Van Training naar Training .... 16/1

na een aantal dagen gripeachtige verschijnselen (heb zelfs coronatest laten doen) dan maar roei- ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-1-2021 ED op ergo  5 km 

 

zaterdag 16 januari 2021 ergo ed 5.000,00 22:38:06 2:15:09 90-131 24-28
na paar dagen griepachtige verschijnselen, 149.6 W/294 Cal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 421

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
tuinbloemen-4-20 (14)
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tuinbloemen-4-20 (16)
tuinbloemen-4-20 (17)
tuinbloemen-4-20 (18)
tuinbloemen-4-20 (19)
tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
tuinbloemen-4-20 (21)
tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
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tuinbloemen-4-20 (5)
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tuinbloemen-4-20 (9)
01/21 
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positie 18

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