Van Training naar Training .... 12/10

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na aantal dagen werk eindelijke weer normaal trainen: ID

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 12-10-2019 ID op Folkertsl;oot

Folkertsloot inroeien 1795 9:58,7 2:46,8 22 BF=2(W)pal tegen 7.7-8,5 m/haal
ID 1921 10:02,8 2:36,8 25/26 idem 7-7,9 m/haal
ID 1992 10:00,5 2:30,7 26 idem, nu wind mee7-7,9 m/haal
ID 1796 9:08,8 2:32,7 24 iden mee

ing wel lekker, maar keek wel op van de weinige meters per haal

Van Training naar Training .... 24/9

ander windrichting, dus naar Warten toe en terug

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 24-9-20222 ED  8.7 km 

 

 

richting Warten inroeien 1343.8 7:52:08 2:56:00 90,93% 20.5 151 8.9 BF=2(N) zij
ED 2593.8 14:50:01 2:51:08 93,51% 23 337 7.7 idem
ED 3975.4 22:48:02 2:52:04 93,01% 22.5 508 7.8 zij en laatste stuk tegen

Van Training naar Training .... 20/9

beetje uitroeien en gezellig doen met leden van Amycus

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 20-9-20222  uitroeien  4,7 km

 

uitroeien bij Amycus ED 4631.9 8:01:08 3:27:04 31 675 6.9
BF=1 moeilijk en onbekend water
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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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