Van Training naar Training .... 16/10

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Hoofdcategorie: roeien
Categorie: roeiblog
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weinig wind en dus maar weer roeien, nu weer wisselduur:

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 16-10-2019 WD op Folkertsloot

WD 4007 21:42,1 2:42-2:33 22-24 BF=1-2(ZZW) schuin tegen, 8-9 m/haal
WD 4065 21:21,9 2:37-2:25 22-24 idem mee, 7,8-8,5 m/haal
goed sterk blijven zitten, liep wel lekker

 

 

 

 

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

Van Training naar Training .... 16/1

na een aantal dagen gripeachtige verschijnselen (heb zelfs coronatest laten doen) dan maar roei- ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-1-2021 ED op ergo  5 km 

 

zaterdag 16 januari 2021 ergo ed 5.000,00 22:38:06 2:15:09 90-131 24-28
na paar dagen griepachtige verschijnselen, 149.6 W/294 Cal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 429

Zomaar wat foto's van bloeiende bomen/planten  

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01/21 
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positie 18

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