Van Training naar Training .... 15/12

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Hoofdcategorie: roeien
Categorie: roeiblog
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weer teveel wind, dus ConceptII ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 15-12-2019  ED op CII

te veel wind nou dan maar ergoën op de CII want m'n RP3 krijg ik niet aan de tablet met het roeiprogramma:
20:00 4618 2:09,9 en 159,6 W/283 Cal
want een kl ... ding is dat toch.

ergo CII ED 4618 20:00 2:09,9 24-25 159,6 W/ 283 Cal

 

 

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

Van Training naar Training .... 16/1

na een aantal dagen gripeachtige verschijnselen (heb zelfs coronatest laten doen) dan maar roei- ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-1-2021 ED op ergo  5 km 

 

zaterdag 16 januari 2021 ergo ed 5.000,00 22:38:06 2:15:09 90-131 24-28
na paar dagen griepachtige verschijnselen, 149.6 W/294 Cal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 429

Zomaar wat foto's van bloeiende bomen/planten  

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01/21 
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positie 18

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