Marjanne had de auto dus ik de ergometer ipv mijn skiff

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-12-2019 ED op RP3

ED 4107 20:00 2:26 25 207 kJ/173,3 W

Ik vond het nog lekker gaan ook, had er uiteindelijk een tijd niet opgezetem

 

 

Van Training naar Training .... 12/9

oorbereiding cotwich almelo, na een week ziek zijn:

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 12-9-2021 ID 2x 1000 Folkertsloot   8.9 km

ID op Folkertsloot inroeien 1731.9 10:24:00 3:00:05 88,36% 91-120 21 Bf=1(ZZW) pal tegen, 8,2 m/haal
ED 2257.8 13:27:00 2:59:02 88,88% 107-126 22.5 idem, 7.5 m/haal
ID 1006.2 5:07:06 2:32:09 104,58% 103-134 25 wind mee, terug, 8,0 m/haal
ID 1010.4 5:14:00 2:35:07 102,58% 112-135 26 idem, 8.2 m/haal

Van Training naar Training .... 7/9

doel 2x 1000 m max/1000 m licht

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 7-9-2021 ID op Folkertslkoot  8.8 km 

ID op Folkertsloot inroeien 1695.2 9:53:06 2:55:04 90,89% 79-123 21 BF=1(ZZO)zij, 8,9 m/haal
ED 2258.6 12:48:05 2:50:06 93,54% 105-126 21.5 idem, 8,3 m/haal
ID 1007.5 5:09:02 2:33:08 103,91% 105-137 26.5
terug:1000 max: 7.5 m/haal en 1000 m rust
ID 1014 5:18:02 2:37:02 101,33% 112-140 27.5 terug 1000max, 7.1 m/haal

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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Foto's tuin januari 2021

Foto's tuin januari 2021

Zomaar wat foto's van  bomen/planten , beetje kale tuin maar dient als vergelijk voor in het voorjaar 

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01/20 
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Additional information