Van Training naar Training .... 28/12

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Hoofdcategorie: roeien
Categorie: roeiblog
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Lekker en mooi weer om te roeien, beetje koud

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 28-12-2019 ED/WD op Folkertsloot

Nog geen vleugje ijs te zien - had wel wat gevroren, maar lekker roeiwater/roeiweer:


Folkertsloot 8781 m/56:29


inroeien 1743 9:35 2:44 22 BF=2(ZZO)schuin mee,
ED/WD 2248 12:13,0 2:42,0 22-24 idem
ED/WD 4063 22;14,0 2;44 22-24 tegen


pas halverwege terugweg kon ik weer makkelijk roeien/inspannen, de intervallen van t 24 waren steeds verzurend en met hogere ademhalingsritme

 

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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