Van Training naar Training .... 5/1

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Kon weer eens roeien, had de auto ter beschikking en goed weer

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 5-1-2020  ED/ID op Folkertsloot

ED/ID op Folkertsloot inroeien 1736 10:01 2:53 21
BF=2 (ZZW) bijna pal tegen
8859 ED 2316 12:54 2:47 22 idem
ID 4067 20:51 2:33 23-24 terug wind mee

 

 Ging goed en lekker, op Strava te zien dat ik met deze tijd redelijk scoorde op een vastgelegd segment van de afstand die ik van daag roeide.

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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