Van Training naar Training .... 5/1

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Hoofdcategorie: roeien
Categorie: roeiblog
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Kon weer eens roeien, had de auto ter beschikking en goed weer

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 5-1-2020  ED/ID op Folkertsloot

ED/ID op Folkertsloot inroeien 1736 10:01 2:53 21
BF=2 (ZZW) bijna pal tegen
8859 ED 2316 12:54 2:47 22 idem
ID 4067 20:51 2:33 23-24 terug wind mee

 

 Ging goed en lekker, op Strava te zien dat ik met deze tijd redelijk scoorde op een vastgelegd segment van de afstand die ik van daag roeide.

Van Training naar Training .... 24/1

na een ellendige week behoorlijk griep, moest ik echt gaan roeien - genoeg van het stilzitten (nou ja...)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 24-1-2021 ED  4401   20:00

 

zondag 24 januari 2021 ergo CII ed 4401 20:00 02:16:03   24     88-123 na een wwek griep: 138.2 W/258 Cal

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 429

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
tuinbloemen-4-20 (14)
tuinbloemen-4-20 (15)
tuinbloemen-4-20 (16)
tuinbloemen-4-20 (17)
tuinbloemen-4-20 (18)
tuinbloemen-4-20 (19)
tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
tuinbloemen-4-20 (21)
tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
tuinbloemen-4-20 (4)
tuinbloemen-4-20 (5)
tuinbloemen-4-20 (6)
tuinbloemen-4-20 (7)
tuinbloemen-4-20 (8)
tuinbloemen-4-20 (9)
01/21 
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