Van Training naar Training .... 5/1

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Hoofdcategorie: roeien
Categorie: roeiblog
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Kon weer eens roeien, had de auto ter beschikking en goed weer

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 5-1-2020  ED/ID op Folkertsloot

ED/ID op Folkertsloot inroeien 1736 10:01 2:53 21
BF=2 (ZZW) bijna pal tegen
8859 ED 2316 12:54 2:47 22 idem
ID 4067 20:51 2:33 23-24 terug wind mee

 

 Ging goed en lekker, op Strava te zien dat ik met deze tijd redelijk scoorde op een vastgelegd segment van de afstand die ik van daag roeide.

Van Training naar Training ....18/10

 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-10-2020 ED op Folkertsloot  8,87 km 

 

ED op Folkertsloot inroeien 1663.1 10:00:07 3:01:07 82,82% 89-120 21 BF=1-2(WNW) schuin tegen; 9 m/haal
ED 2281.1 12:08:07 2:43:09 91,94% 93-132 22.5 idem ; 8,1 m/haal
ED 3994.8 20:39:01 2:35:02 96,75% 101-139 23.5 terug mee, 8.3 m/haal

Van Training naar Training .... 15/10

 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 15-10-2020 ED op Folkertsloot  8.5 km 

 


 ED op Folkertsloot

inroeien 1689.9 9:55:04 2:56:06 85,18% 23 BF=1-2(NO)schuin mee, 8.9 m/haal

ED 2256.6 12:17:02 2:43:03 92,00% 22 idem, 8.4 m/haal
ED 44013 21:05:09 2:42:08 92,52% 24 terug idem wind tegen, 7.6 m/haal

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 245

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
tuinbloemen-4-20 (14)
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tuinbloemen-4-20 (18)
tuinbloemen-4-20 (19)
tuinbloemen-4-20 (2)
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tuinbloemen-4-20 (22)
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