Van Training naar Training .... 8/1

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Hoofdcategorie: roeien
Categorie: roeiblog
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 Ik ben weer eens richting Haedammen geroeid en het onvrijwillige zwemwater van febr 2019 gepasseerd zonder stress/angst
woensdag 8 januari 2020

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 8-1-2020 ED op Haedammen

ED op Haedammen totaal : 8745
ED 4007 22:52,0 2:51,0 22 Bf=2 (W) schuin tegen
ED 4022 20:52,0 2:35,0 22-24 idem beetje mee


gewoon en goed geroeid ook lekker kunnen ademen, de heenweg was wel langzaam, maar daar zit een stukje inroeien bij.

 

Van Training naar Training .... 8/1

 

 

 

 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 8-1-2021 ED op Folkertsloot  8,83 km           

 

ED op Folkertsloot inroeien 1731.5 10:05:00 2:54:08   107-126 22 BF=0 echt gla dwater, 8.8 m/haal
  ED 2247.8 12:03:03 2:47:02   106-132 22 idem, 8.1 m/haal
  ED 4036.2 22:17:03 2:46:01   106-132 22.5 terug idem 8.2

 

Van Training naar Training .... 3/1

toch maar zsm roeien in het neiuwe jaar en dat ging uitstekend

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 3-1-2021  ED op Folkertsloot  8.83 km

 

ED op Folkertsloot inroeien 1743.5 9:36,6 2:45,5 98-125 21 BF=1-2(Z) mee, 9.0 m/haal
ED 2253.1 12:10,1 2:42,3 95-129 22 idem, 8.5 m/haal
ED 4057.1 23:24,4 2:53,6 105-134 24
terug tegen 7.2 m/haal, ontmoeting andere roeier
 
 
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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 419

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
tuinbloemen-4-20 (14)
tuinbloemen-4-20 (15)
tuinbloemen-4-20 (16)
tuinbloemen-4-20 (17)
tuinbloemen-4-20 (18)
tuinbloemen-4-20 (19)
tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
tuinbloemen-4-20 (21)
tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
tuinbloemen-4-20 (4)
tuinbloemen-4-20 (5)
tuinbloemen-4-20 (6)
tuinbloemen-4-20 (7)
tuinbloemen-4-20 (8)
tuinbloemen-4-20 (9)
01/21 
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