Van Training naar Training .... 8/1

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 Ik ben weer eens richting Haedammen geroeid en het onvrijwillige zwemwater van febr 2019 gepasseerd zonder stress/angst
woensdag 8 januari 2020

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 8-1-2020 ED op Haedammen

ED op Haedammen totaal : 8745
ED 4007 22:52,0 2:51,0 22 Bf=2 (W) schuin tegen
ED 4022 20:52,0 2:35,0 22-24 idem beetje mee


gewoon en goed geroeid ook lekker kunnen ademen, de heenweg was wel langzaam, maar daar zit een stukje inroeien bij.

 

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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