Van Training naar Training .... 10/1

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Hoofdcategorie: roeien
Categorie: roeiblog
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Ik kon vamorgen toch roeien, even een periode met minder wind:

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 10-1-2020 ED op Haedammen


ED op Haedammen totaal 8641
inroeien 1368 8:27,0 3:05 21 Bf=2-3(NW) schuin mee
ED 2656 14:17,0 2:41,0 22 idem
ED 4017 22:08 2:45,0 22-24 tegen, aanwakkerend


ging wel lekker eerste deel, toen kwamen er wat meer golfjes

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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