Van Training naar Training .... 16/1

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Hoofdcategorie: roeien
Categorie: roeiblog
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door andere zaken en omstandigheden 6 dagen lang niet kunnen roeien, dus nu eindelijk weer aan de bak

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 16-1-2020 ED op Folkertsloot

ED op Folkertsloot inroeien 1705 10:14,0 2:59,0 21 BF=2(ZZW)schuin tegen
tot: 8417 ED 2267 12:27,0 2:44,0 22 idem
ED 4053 22:06,0 2:43,0 23 mee

 ging wel redelijk, alleen was ik langzaam omdat ik niet al te veel "buiten adem" wilde geraken - dat zou verzuren betekenen en dat gaat niet goed.

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

Van Training naar Training .... 16/1

na een aantal dagen gripeachtige verschijnselen (heb zelfs coronatest laten doen) dan maar roei- ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-1-2021 ED op ergo  5 km 

 

zaterdag 16 januari 2021 ergo ed 5.000,00 22:38:06 2:15:09 90-131 24-28
na paar dagen griepachtige verschijnselen, 149.6 W/294 Cal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

Details
Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 429

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
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tuinbloemen-4-20 (16)
tuinbloemen-4-20 (17)
tuinbloemen-4-20 (18)
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tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
tuinbloemen-4-20 (21)
tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
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tuinbloemen-4-20 (5)
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tuinbloemen-4-20 (9)
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positie 18

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