Van Training naar Training .... 17/1

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Hoofdcategorie: roeien
Categorie: roeiblog
Hits: 206

ik wilde perse roeien vanmorgen, dus ging ik ondanks voorspelde BF=4

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2020  3x 1000 m op Folkertsloot


ED op Folkertsloot tot: 6752
inroeien 1730 9:59 2:53,0 22 BF=2-3 (Z) zij, beetje tegen
ID 1268 6:53,0 2:42 24 idem
ID 1292 6:51,0 2:39 24 nu mee
ID 1312 6:50,0 2:36 24-26 idem


tot m'n verrassing ging het veel makkelijker dan gisteren en kon ik zelfs t 24 goed volhouden

 

Van Training naar Training ....18/10

 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-10-2020 ED op Folkertsloot  8,87 km 

 

ED op Folkertsloot inroeien 1663.1 10:00:07 3:01:07 82,82% 89-120 21 BF=1-2(WNW) schuin tegen; 9 m/haal
ED 2281.1 12:08:07 2:43:09 91,94% 93-132 22.5 idem ; 8,1 m/haal
ED 3994.8 20:39:01 2:35:02 96,75% 101-139 23.5 terug mee, 8.3 m/haal

Van Training naar Training .... 15/10

 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 15-10-2020 ED op Folkertsloot  8.5 km 

 


 ED op Folkertsloot

inroeien 1689.9 9:55:04 2:56:06 85,18% 23 BF=1-2(NO)schuin mee, 8.9 m/haal

ED 2256.6 12:17:02 2:43:03 92,00% 22 idem, 8.4 m/haal
ED 44013 21:05:09 2:42:08 92,52% 24 terug idem wind tegen, 7.6 m/haal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 245

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
tuinbloemen-4-20 (14)
tuinbloemen-4-20 (15)
tuinbloemen-4-20 (16)
tuinbloemen-4-20 (17)
tuinbloemen-4-20 (18)
tuinbloemen-4-20 (19)
tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
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tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
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tuinbloemen-4-20 (5)
tuinbloemen-4-20 (6)
tuinbloemen-4-20 (7)
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tuinbloemen-4-20 (9)
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positie 18

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