Van Training naar Training .... 26/2

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wenig wind geen regen, dus roeien

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 26-2-2020 ED/ID op Folkertsloot 

wind was inderdaad niet sterk en kwam toch uit goede richting,niet volgens Windy

ED/ID op Folkertsloot inroeien 1719 10:02:00 2:55:00 85,71% 21 BF=1-2(NW) schuin tegen
tot 8755 ED 2227 12:25:00 2:47:00 89,82% 24 idem
ED/ID 3973 20:33:00 2:35:00 96,77% 24 mee

 best lkker geroeid, tijden gaan toch steeds meer omhoog, zo'n lange afstand onder de 2:30 zal er wel niet meer inzitten

 

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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