Van Training naar Training .... 28/2

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Hoofdcategorie: roeien
Categorie: roeiblog
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droog en een beetje wind, dus roeien:

datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 28-2-2020 ED/ID op Folkertsloot  6470 

ED/ID op Folkertsloot inroeien 1743 10:16:00 2:56:00 85,23% 22 BF=2-3(WZW) pal tegen
TOT 6470 ED 1017 6:07:00 3:00:00 83,33% 23 idem
ID 2839 14:39:00 2:34:00 97,40% 24 mee

ging best wel, dit zal wel een beetje de snelheid worden van de komend skifhead (niet beeest), maar ja ... misschien iets beter als ik wat hoger tempo durf te gaan.

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

Van Training naar Training .... 16/1

na een aantal dagen gripeachtige verschijnselen (heb zelfs coronatest laten doen) dan maar roei- ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-1-2021 ED op ergo  5 km 

 

zaterdag 16 januari 2021 ergo ed 5.000,00 22:38:06 2:15:09 90-131 24-28
na paar dagen griepachtige verschijnselen, 149.6 W/294 Cal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 422

Zomaar wat foto's van bloeiende bomen/planten  

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01/21 
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positie 18

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