Van Training naar Training .... 6/3

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Hoofdcategorie: roeien
Categorie: roeiblog
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ondanksd windverwachting (BF 5) heb ik toch kunnen roeien:

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-3-2020  ED op Haedammen 6115 

ED op Haedammen tot 6115 

inroeien 1384 7:49:00 2:49:00 88,76% 21 BF=2-3(NNO)schuin mee uit een ongewone hoek

ED 1294 7:02:00 2:43:00 92,02% 22 mee
ED 2739 15:41:00 2:51:00 87,72% 24 tegen

Lekker gevaren maar niet hard 2x 10 halen max tempo gedaan (haalde niet meer dan 29) lekker geroeid.

 

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

Van Training naar Training .... 16/1

na een aantal dagen gripeachtige verschijnselen (heb zelfs coronatest laten doen) dan maar roei- ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-1-2021 ED op ergo  5 km 

 

zaterdag 16 januari 2021 ergo ed 5.000,00 22:38:06 2:15:09 90-131 24-28
na paar dagen griepachtige verschijnselen, 149.6 W/294 Cal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

Details
Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 421

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
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tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
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tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
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tuinbloemen-4-20 (9)
01/21 
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positie 18

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