weinig wind vanmorgen : roeien

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 11-3-2020 AT op Folkertsloot 

 6812

AT op Folkertsloot tot 6812
3x 1 km


inroeien 1742 10:40:00 3:03:00 81,97% 22 BF=2(WZW) pal tegen

AT 1005 5:31:00 2:44:00 91,46% 24-26 idem

AT 1007 5:01:00 2:29:00 100,67% 25-27 mee

AT 1011 4:57:00 2:26:00 102,74% 25-27 mee

Dat ging best wel goed, nu 7,5 km volhouden - als de skifhead wel doorgaat ivm coro.......

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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