Van Training naar Training .... 1/4

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Hoofdcategorie: roeien
Categorie: roeiblog
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goede windverwachting dus maar roeien:

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-4-2020 ED/ID op Haedammem   8885

ging best lekker alleen stopte de registratie van polar halverwege heenweg.

ED op Haedammen inroeien 1359.9 8:53:01 3:16:00 76,53% 21.5 BF=2(WNW) tegen en zij,7,8 m/haal
ID 2646,5 14:07:05 2:40:02 93,73% 109-134 23 idem, 8.1 m/haal
ID 4012.3 20:58:05 2:37:02 95,52% 104-139 24-27 terug: zij en mee, 7,8 - 8,1m/haal

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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