wat heerlijk dat als je geroeid hebt, de sombere bui weg is, eruit is geroeid - wonderbaarlijk en heeel prettig:

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 3-4-2020 ED/ID op Folkertsloot  8910 

ED/ID op Folkertsloot 

inroeien 1711,3 10:07:04 2:57:09 84,67% 21 BF=1(wzw)pal tegen, 8,4 m/haal

ED 2233,8 12:36:08 2:49:04 88,72% 23 tegen 7,8 m/haal

ID 4064,3 20:33:07 2:31:09 99,24% 24,5 mee 8,1 m/haal

laatste gign lekker, meestal onder de 2:30 geroeid, dus waarom dan toch gem boven de 2:30??

Van Training naar Training .... 24/5

ik moest toch echt wweer een keer trainen, viel niet tegen

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 24-5 ed op ergoII 4644  20:00   2:09:2  79-135 26-28-30 

162,3 W, 286 cal 

 

 

Van Training naar Training .... 13/5

eindelijkw eer eens roeien 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden

 

ED op Folkertsloot tot Hans Mâr inroeien 1729.3 9:59:02 2:53:06 91,92% 108-128 21 BF=2(NN0) schuin mee, 8,8 m/haal
ED 2249,7 12:37:04 2:48:03 94,68% 106-128 21.5 idem , 8,5 m/haal
ED 4047.8 0:47:08 3:03:08 86,89% 132-78 23 terug tegen, 7,2 m/haal

 

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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Foto's tuin januari 2021

Foto's tuin januari 2021

Zomaar wat foto's van  bomen/planten , beetje kale tuin maar dient als vergelijk voor in het voorjaar 

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01/20 
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Additional information