Van Training naar Training .... 30/4

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  ZOU NIET ZOVEEL WIND ZIJN, 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 30-4-2020 ED op Folkertsloot  8222 m 

ED op Folkertsloot

inroeien 1727.8 09:43:03 02:48:09 89,21% 22 206 8,4 105-126 BF=2(Z) zij, iets tegen 8,4 m/haal

ED 2263.5 12:26:08 02:45:00 90,91% 23 288 7,5-8,3 111-131 idem 8,5- 8,4 m/haal

ED 4029.7 20:58:01 02:36:02 96,13% 24 504 7,9-8,3 103-141 terug zij en iets mee, 8,3 m/haal

ging redelijk, zat een stukje tussen van onder de 2:30, dus het kan wel beter
en weer eens geen synchronisatie met Polar waardeloos is dat,

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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