Van Training naar Training .... 9/5

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Hoofdcategorie: roeien
Categorie: roeiblog
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erg weinig tot geen wind,

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-52020 ED op  Folkertsloot  8,8 km

ED op Folkertsloot inroeien 1649.2 09:03:07 02:45:00 90,91% 21,5 183 9 112-128 BF=0 (vlaggen hingen slap) 9.0 m/haal
ED 2252.1 11:43:05 02:36:02 96,13% 23 267 8,4 108-137 idem, 8,4 m/haal
ED 4045.3 20:52:07 02:35:02 96,75% 24 497 8,1 114-146 terug 8,1 m/haal

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

Van Training naar Training .... 16/1

na een aantal dagen gripeachtige verschijnselen (heb zelfs coronatest laten doen) dan maar roei- ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-1-2021 ED op ergo  5 km 

 

zaterdag 16 januari 2021 ergo ed 5.000,00 22:38:06 2:15:09 90-131 24-28
na paar dagen griepachtige verschijnselen, 149.6 W/294 Cal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

Details
Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 429

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
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tuinbloemen-4-20 (16)
tuinbloemen-4-20 (17)
tuinbloemen-4-20 (18)
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tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
tuinbloemen-4-20 (21)
tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
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tuinbloemen-4-20 (5)
tuinbloemen-4-20 (6)
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tuinbloemen-4-20 (9)
01/21 
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positie 18

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