Van Training naar Training .... 13/5

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Hoofdcategorie: roeien
Categorie: roeiblog
Hits: 256

 zou redelijk zijn om te roien, dat bleek anders, 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
13-5-2020  ED richting Warten   8700

 

inroeien 1305 07:37:03 02:55:04 85,68% 21,3 147 8,9 118 BF=2(NNW) zij, 8,9 m/haal

ED 2663.9 15:32:01 02:55:04 85,68% 23,5 360 7,4 117-135 heen, pal tegen + golfjes daardoor: 7,4 m/haal

ED 3969.3 21:39:09 2:43:09(2:32-3:09) 91,94% 23 491 8,1 112-135 terug mee en zij, met de moeilijke golfjes, 8,1 m/haal

wel prettig om weer te roeien , maar leuk onderweg? nou nee, golfjes door de wind waren net vervelend

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

Van Training naar Training .... 16/1

na een aantal dagen gripeachtige verschijnselen (heb zelfs coronatest laten doen) dan maar roei- ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-1-2021 ED op ergo  5 km 

 

zaterdag 16 januari 2021 ergo ed 5.000,00 22:38:06 2:15:09 90-131 24-28
na paar dagen griepachtige verschijnselen, 149.6 W/294 Cal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 429

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
tuinbloemen-4-20 (14)
tuinbloemen-4-20 (15)
tuinbloemen-4-20 (16)
tuinbloemen-4-20 (17)
tuinbloemen-4-20 (18)
tuinbloemen-4-20 (19)
tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
tuinbloemen-4-20 (21)
tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
tuinbloemen-4-20 (4)
tuinbloemen-4-20 (5)
tuinbloemen-4-20 (6)
tuinbloemen-4-20 (7)
tuinbloemen-4-20 (8)
tuinbloemen-4-20 (9)
01/21 
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positie 18

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