Van Training naar Training .... 19/5

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Hoofdcategorie: roeien
Categorie: roeiblog
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 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 19-5-2020 ED op Haedammen   8004

dinsdag 19 mei 2020 ED op Haedammen inroeien 1389.6 08:08:03 02:56:00 85,23% 21,5 166 8,9 107-122 BF=1(WZW) tegen, 8,4 m/haal
ED 2663.2 14:17:00 2:41:02(2:38-2:46) 93,15% 22 315 8,5 107-134 idem nu zij/tegen, 8.5 m/haal
ED 4027.2 21:10:06 02:38:02 94,92% 23 484 7,4-8,9 104-135 idem terug mee/zij, 8,4 m/haal

 

prima geroeid voor energienivo

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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