Van Training naar Training .... 20/5

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Hoofdcategorie: roeien
Categorie: roeiblog
Hits: 414

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 20-5-2020  sprintjes op Folkertsloot  7400

 

woensdag 20 mei 2020 sprintjes op Folkertsloot inroeien 1713.4 09:33:03 02:47:07 89,76% 21,5 194 8,8 99-120 BF=0-1(NNW) mee(?) 8,8 m/haal
500 m 511.8 02:28:00 02:24:09 104,06% 26 63 8,1 106-135 idem mee, 8,1 m/haal
500 m 511,6 02:30:00 02:27:04 101,99% 26 64 8 111-136 idem mee, 8,0 m/haal
500 m 509 02:30:08 02:28:03 101,32% 26,5 66 7,7 110-141 terug , tegen 7,7 m/haal
uitroeien 2097.9 12:15:08 02:55:04 85,68% 20,5 249 8,4 115-120 idem , 8,4 m/haal

Van Training naar Training .... 24/5

ik moest toch echt wweer een keer trainen, viel niet tegen

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 24-5 ed op ergoII 4644  20:00   2:09:2  79-135 26-28-30 

162,3 W, 286 cal 

 

 

Van Training naar Training .... 13/5

eindelijkw eer eens roeien 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden

 

ED op Folkertsloot tot Hans Mâr inroeien 1729.3 9:59:02 2:53:06 91,92% 108-128 21 BF=2(NN0) schuin mee, 8,8 m/haal
ED 2249,7 12:37:04 2:48:03 94,68% 106-128 21.5 idem , 8,5 m/haal
ED 4047.8 0:47:08 3:03:08 86,89% 132-78 23 terug tegen, 7,2 m/haal

 

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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Foto's tuin januari 2021

Foto's tuin januari 2021

Foto's tuin januari 2021

Details
Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 169

Zomaar wat foto's van  bomen/planten , beetje kale tuin maar dient als vergelijk voor in het voorjaar 

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