Van Training naar Training .... 20/5

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Hoofdcategorie: roeien
Categorie: roeiblog
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 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 20-5-2020  sprintjes op Folkertsloot  7400

 

woensdag 20 mei 2020 sprintjes op Folkertsloot inroeien 1713.4 09:33:03 02:47:07 89,76% 21,5 194 8,8 99-120 BF=0-1(NNW) mee(?) 8,8 m/haal
500 m 511.8 02:28:00 02:24:09 104,06% 26 63 8,1 106-135 idem mee, 8,1 m/haal
500 m 511,6 02:30:00 02:27:04 101,99% 26 64 8 111-136 idem mee, 8,0 m/haal
500 m 509 02:30:08 02:28:03 101,32% 26,5 66 7,7 110-141 terug , tegen 7,7 m/haal
uitroeien 2097.9 12:15:08 02:55:04 85,68% 20,5 249 8,4 115-120 idem , 8,4 m/haal

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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