Van Training naar Training .... 23/5

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Hoofdcategorie: roeien
Categorie: roeiblog
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windverwachting niet zo goed maar viel mee en toch maar even roeien, had er zin in

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 23-5-2020 Ed op Haedammen 

 8740

ED op Haedammen inroeien 1406.4 09:44:01 03:28:03 72,10% 22 203 6,9 116-132 BF=3(WZW)pal tegen, 6,9 m/haal; veel golfjes
ED 2613.3 14:17:00 02:42:08 92,52% 23 330 8 111-135 idem wind zij, 8,1 m/haal
ED 3989.1 22:02:00 02:46:01 90,35% 23,5 511 7,8 117-137 terug zij en pal mee, 7,8 m/haal

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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