Van Training naar Training .... 26/5

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Hoofdcategorie: roeien
Categorie: roeiblog
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erg weining wind en lekker zonnetje: roeien

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 26-5-2020 WD op Folkertsloot  8830 m 

WD op Folkertsloot

inroeien 1712.3 09:40:01 02:49:04 88,72% 21,5 195 8,8 119-130 BF=1(ZZO)zij, 8,8 m/haal

1 min basis, 1 min iets meer kracht, tempo gelijk

WD 2264 12:01:04 2:39:07(2:32=2:40) 11,05% 22 266 8,5(8.7-8.2) 106-133 idem 8,5 m/haal(8,7-8,2)

WD 4041.1 21:13:06 2:37:03(2:20-2:40) 95,51% 22 480 8,4(7,8-8,7) 100-140 terug idem, 8,4(8,7-7,8)

het gign eigenlijk wel goed

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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