Van Training naar Training .... 27/5

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beetje meer wind dan gisteren én uit verkeerde hoek, dus roeien op de Haedammen 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 27-5-2020  sprintje op Haedammen  6.400 m

sprintjes, Haedammen inroeien 1360.2 8:10:08 3:00:05 83,29% 93-116 21.5 BF=2(N)zij, 8.8 m/haal
1e serie 4x 1 min/1 min 4 sprintjes 1 min 1246.9 7:03:02 2:23:07-2:37 104,81% 114-125 20-29 idem nu wind mee, 7.9 m/haal gemiddeld
2e serie 3x 1 min/1 min 3 sprintjes 1 min 883.2 5:04:05 2:13:02-2:35 112,75% 118-132 17-31 idem nu tegen, 7,5 m/haal gemiddeld
uit/terugroeien uitroeien 1038.9 6:05:02 2:56:00 85,23% 115-124 22 idem zij, 7,9 m/haal

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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