Van Training naar Training .... 27/5

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Hoofdcategorie: roeien
Categorie: roeiblog
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beetje meer wind dan gisteren én uit verkeerde hoek, dus roeien op de Haedammen 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 27-5-2020  sprintje op Haedammen  6.400 m

sprintjes, Haedammen inroeien 1360.2 8:10:08 3:00:05 83,29% 93-116 21.5 BF=2(N)zij, 8.8 m/haal
1e serie 4x 1 min/1 min 4 sprintjes 1 min 1246.9 7:03:02 2:23:07-2:37 104,81% 114-125 20-29 idem nu wind mee, 7.9 m/haal gemiddeld
2e serie 3x 1 min/1 min 3 sprintjes 1 min 883.2 5:04:05 2:13:02-2:35 112,75% 118-132 17-31 idem nu tegen, 7,5 m/haal gemiddeld
uit/terugroeien uitroeien 1038.9 6:05:02 2:56:00 85,23% 115-124 22 idem zij, 7,9 m/haal

Van Training naar Training .... 16/1

na een aantal dagen gripeachtige verschijnselen (heb zelfs coronatest laten doen) dan maar roei- ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-1-2021 ED op ergo  5 km 

 

zaterdag 16 januari 2021 ergo ed 5.000,00 22:38:06 2:15:09 90-131 24-28
na paar dagen griepachtige verschijnselen, 149.6 W/294 Cal

Van Training naar Training .... 8/1

 

 

 

 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 8-1-2021 ED op Folkertsloot  8,83 km           

 

ED op Folkertsloot inroeien 1731.5 10:05:00 2:54:08   107-126 22 BF=0 echt gla dwater, 8.8 m/haal
  ED 2247.8 12:03:03 2:47:02   106-132 22 idem, 8.1 m/haal
  ED 4036.2 22:17:03 2:46:01   106-132 22.5 terug idem 8.2

 

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 420

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
tuinbloemen-4-20 (14)
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tuinbloemen-4-20 (16)
tuinbloemen-4-20 (17)
tuinbloemen-4-20 (18)
tuinbloemen-4-20 (19)
tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
tuinbloemen-4-20 (21)
tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
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tuinbloemen-4-20 (5)
tuinbloemen-4-20 (6)
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tuinbloemen-4-20 (9)
01/21 
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