Van Training naar Training .... 3/6

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Hoofdcategorie: roeien
Categorie: roeiblog
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goede windverwachting en na een dagje in de auto, heb ik hier wel behoefte aan: roeien

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 3-6-2020 ed op Folkertsloot  8800 m 

ED op Folkertsloot inroeien 1769.9 09:47:02 02:46:01 90,35% 20,5 191 9,3 97-124 BF=<1 mee, 9,3 m/haal
ED 2245,9 11:54:06 02:39:02 94,32% 20,5 246 9,1 99-132 idem 9,1 m/haal
ED 4097.9 21:54:06 02:40:07 93,68% 23 499 8,3 101-136 terug zuchtje tegen, 8,3 m/haal

 

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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