Van Training naar Training .... 19/6

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Hoofdcategorie: roeien
Categorie: roeiblog
Hits: 237

erg weining wind, wel toeristenseizoen aar niet druk

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 19-6-2020 ID op Folkertsloot  7160 m 

ID op Folkertsloot

inroeien 1750 10:03:07 3:01:01 82,87% 102-139 22 BF=1(zzw) schuinn tegen, 8,3 m/haal en veel bootjes

ID 1338.8 7:01:00 2:37:02 95,52% 102-141 24.5 idem, minder bootjes, 7,9 m/haal

ID 1349,7 6:49:06 2:31:09 99,24% 100-142 25 terug, iets mee lastige bootjes/golfjes, 8 m/haal

uitroeien 17:43 10:04:03 2:56:06 85,18% 115-123 21.5 idem 8,2 teveel bootjes, 8,2 m/haal


ging wel redelijk.

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

Van Training naar Training .... 16/1

na een aantal dagen gripeachtige verschijnselen (heb zelfs coronatest laten doen) dan maar roei- ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-1-2021 ED op ergo  5 km 

 

zaterdag 16 januari 2021 ergo ed 5.000,00 22:38:06 2:15:09 90-131 24-28
na paar dagen griepachtige verschijnselen, 149.6 W/294 Cal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 429

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
tuinbloemen-4-20 (14)
tuinbloemen-4-20 (15)
tuinbloemen-4-20 (16)
tuinbloemen-4-20 (17)
tuinbloemen-4-20 (18)
tuinbloemen-4-20 (19)
tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
tuinbloemen-4-20 (21)
tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
tuinbloemen-4-20 (4)
tuinbloemen-4-20 (5)
tuinbloemen-4-20 (6)
tuinbloemen-4-20 (7)
tuinbloemen-4-20 (8)
tuinbloemen-4-20 (9)
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positie 18

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