Van Training naar Training .... 23/6

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Marjanne wilde graag Rondje Hans Mar, wind zou niet te veel zijn????

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 23-6-2020  ED rondje Hans Mar  9216

inroeien 1314.1 7:52:02 2:59:08 83,74% 21 BF=2(Z)tegen, 8,5 m/haal
ED 6601.7 12:49:00 2:47:07 89,76% 113-130 23 idem, schuin tegen, zij met hinderlijke deining, mee; 7,9 m/haal

 klote geroeid en waardeloos water door zij wind met deining

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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