Van Training naar Training .... 16/7

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prima weertje, beetje laat dus veel bootjes en golven

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 16-7-2020  2x ID op Folkertsloot  7,4 km

 

ID op Folkertsloot inroeien 1703 9:48:03 2:50:00 88,24% 10-132 22 BF=1(ONO) zij/beetje mee 8,4 m/haal
ID 1505.7 7:50:06 2:36:07 96,08% 108-135 24 idem 8,1 m/haal
ID 1509.3 8:00:07 2:39:07 94,27% 93-138 24 terug beetje tegen, 7.9 m/haal
uitroeien 1747.6 10:17:01 2:56:06 85,18% 106-124 22 idem 7,1 m/haal

 best redelijk

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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