Van Training naar Training .... 26/7

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Hoofdcategorie: roeien
Categorie: roeiblog
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best wel veel wind, maar heir valt bijna altijd wel te roeien, ander kant op dus

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 26-7-2020  ED op haedammen 8,9 km 

ED op Haedammen inroeien 1390.1 09:06:01 03:16:08 76,48% 21,5 189 7,4 107-126 BF=3(WZW)pal tegen, 7,4 m/haal
ED 2662.7 14:17:02 02:41:02 93,15% 22 38 8,4 111-133 idem zij, 8,4 m/haal
ED 4048.1 22:39:02 02:48:03 89,26% 22,5 499 8,4 104-133 terug, idem zij, 8,4 m/haal

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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