Van Training naar Training .... 29/7

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toch maar gaan roeien ondanks heftige voorspelling - en het gign zowaar

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 29-7-2020  ED op Haedammen  8,3 km

 

ED op Haedammen inroeien 1386.5 09:39:03 03:29:02 71,76% 22 205 6,8 110-129 BF=3(WZW) pal tegen, 6,8 m/haal
ED 2665.7 14:27:08 02:42:08 92,52% 23 329 8,1 101-139 idem zij, 8,1 m/haal
ED 4009.4 21:48:07 02:43:03 92,00% 23,5 509 7,9 121-140 terug zij en pal mee, 7.9 m/haal

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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