Van Training naar Training .... 2/8

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Hoofdcategorie: roeien
Categorie: roeiblog
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erg vroeg dus geen bootjes

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 2-8-2020 WD/ED op Folkertsloot  8,7 km 

ED op Folkertsloot inroeien 1768 10:20:01 02:55:04 85,68% 21 206 8,6 95-124 BF=1-2(Z) pal tegen, 8,6 m/haal
1 min basis 1 min iets harder WD 2178.7 12:30:07 02:52:04 87,18% 22,5 279 7,8 97-128 idem 7,8 m/haal
ED 3924.7 20:35:05 02:37:07 95,47% 22,5 467 8,4 96-132 terug mee, 8.4 m/haal

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

Van Training naar Training .... 16/1

na een aantal dagen gripeachtige verschijnselen (heb zelfs coronatest laten doen) dan maar roei- ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-1-2021 ED op ergo  5 km 

 

zaterdag 16 januari 2021 ergo ed 5.000,00 22:38:06 2:15:09 90-131 24-28
na paar dagen griepachtige verschijnselen, 149.6 W/294 Cal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

Details
Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 429

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
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tuinbloemen-4-20 (18)
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tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
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tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
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tuinbloemen-4-20 (9)
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positie 18

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