Van Training naar Training .... 5/8

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Hoofdcategorie: roeien
Categorie: roeiblog
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ondanks windvoorspelling toch maar roeien, en het viel erg mee

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 5-8-2020  IT op Folkertsloot  6.9 km

ED op Folkertsloot inroeien 1759.8 10:14:06 2:54:08 86,14% 116-120 22 BF=2(ZZW)schuin tegen 8,2 m/haal
1 min max 1 min licht IT 1304.9 8:09:06 2:23/3:50 104,90% 114/128 27/19 idem
1 min max 1 min licht IT 1213.1 7:00:09 2:17/3:25 109,37% 113/132 28/19 terug, 8,4 m/haal]
uitroeien 1689.1 10:31:09 3:07:01 80,21% 109-112 20.5 idem 8,7 m/haal

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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