Van Training naar Training .... 10/8

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Hoofdcategorie: roeien
Categorie: roeiblog
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doel: met lager tempo zelfde bootsnelheid bereiken:

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 10-8-2020  ED op Folkertsloot  8.8 km

ED op Folkertsloot inroeien 1760.3 09:23:09 02:40:02 93,73% 21,5 196 9 111-131 BF=1(NNO) pal mee, 9 m/haal
ED 1470.5 07:43:03 02:37:07 95,47% 20 156 9,4 110-132 idem, 9,4 m/haal
ED 3234 18:02:00 02:47:07 89,76% 20,5 367 8,8 107-135 terug idem 8,8 m/haal

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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