doel : intervallen op iets lager tempo en zelfde/max snelheid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 15-8-2020 IVT op Folkertsloot  7.5 km 

doel : intervallen op iets lager tempo en zelfde/max snelheid
IVT op Folkertsloot
inroeien 1767.9 9:53:08 2:48:03 89,26% 102-120 20 BF=0-1 (NNO) beetje mee, 9,4 m/haal
1 min/ 1 min
5x Interval 1578.2 9:00:07 2:14-3:40 111,91% 112-128 18-26 idem, 8,2 - 7,9 m/haal
t 26 met max bootsnelheid
5x interval 1514 8:59:04 2:17-4:10 109,44% 117-133 18-26 terug idem 8.3-7.7 m/haal
uitroeien 17:48:03 10:18:04 2:57:03 84,72% 118 20 idem terug 8.7 m/haal
lukte redelijk goed

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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