Van Training naar Training .... 18/8

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Hoofdcategorie: roeien
Categorie: roeiblog
Hits: 187

weer een sgeen synchronisatie tyussen polar en strave, eigenlijke zzijn die software ontwikkelaars gewoon prutsers, leuk bedacht maar de werkelijkheid.

 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-2020 ED op Folkertsloot   8,9 km

 

ED op Folkertsloot inroeien 1765.5 9:53:01 2:48:03 89,26% 107-126 21 BF=1-2(ZZO)schuin tegen 8,9 m/haal
ED 2276.2 12:23:02 2:43:03 92,00% 103-134 22 idem 8,3 m/haal
ED 4071.6 21:38:04 2:39:07 94,27% 104-130 21.5 terug schuin mee , 8,7 m/haal

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

Van Training naar Training .... 16/1

na een aantal dagen gripeachtige verschijnselen (heb zelfs coronatest laten doen) dan maar roei- ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-1-2021 ED op ergo  5 km 

 

zaterdag 16 januari 2021 ergo ed 5.000,00 22:38:06 2:15:09 90-131 24-28
na paar dagen griepachtige verschijnselen, 149.6 W/294 Cal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

Details
Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 429

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
tuinbloemen-4-20 (14)
tuinbloemen-4-20 (15)
tuinbloemen-4-20 (16)
tuinbloemen-4-20 (17)
tuinbloemen-4-20 (18)
tuinbloemen-4-20 (19)
tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
tuinbloemen-4-20 (21)
tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
tuinbloemen-4-20 (4)
tuinbloemen-4-20 (5)
tuinbloemen-4-20 (6)
tuinbloemen-4-20 (7)
tuinbloemen-4-20 (8)
tuinbloemen-4-20 (9)
01/21 
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positie 18

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