Van Training naar Training .... 11/9

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prachtig weer en water dus zou ik 9 m/haal kunnen halen

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 11-9-2020  Ed op Folkertsloot  8.9 km

 

ED op Folkertsloot inroeien 1763.5 9:48:03 2:47:02 89,80% 21 BF=0 volkome vlak water, 9.1 m/haal
ED 2229.1 12:02:06 2:42:03 92,56% 22 idem, 8.6 m/haal
ED 4033.1 21:23:06 2:39:02 94,32% 22.5 terug idem 8.4 m/haal

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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