Van Training naar Training .... 2/10

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Hoofdcategorie: roeien
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 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 2-10-2020 WD Folkertsloot  7.4 km 

 

WD Folkertsloot inroeien 1710 09:31:09 02:47:02 89,80% 21 123 BF=2(NO) schuin mee, 9,4 m/haal
WD 1524.5 08:00:07 2:28-2:45 95,47% 22,5 178 8,6 129-136 idem , 8,6 m/haal
WD 1593.4 08:58:06 2:35-3:02 88,72% 23 203 7,8 128-137 terug schuin tegen, 7,8 m/haal
utroeien 1653.8 09:32:07 02:53:07 86,65% 21 201 8,4 129 idem, 8.1 m/haal

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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