Van Training naar Training .... 2/10

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Hoofdcategorie: roeien
Categorie: roeiblog
Hits: 154

 

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 2-10-2020 WD Folkertsloot  7.4 km 

 

WD Folkertsloot inroeien 1710 09:31:09 02:47:02 89,80% 21 123 BF=2(NO) schuin mee, 9,4 m/haal
WD 1524.5 08:00:07 2:28-2:45 95,47% 22,5 178 8,6 129-136 idem , 8,6 m/haal
WD 1593.4 08:58:06 2:35-3:02 88,72% 23 203 7,8 128-137 terug schuin tegen, 7,8 m/haal
utroeien 1653.8 09:32:07 02:53:07 86,65% 21 201 8,4 129 idem, 8.1 m/haal

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

Van Training naar Training .... 16/1

na een aantal dagen gripeachtige verschijnselen (heb zelfs coronatest laten doen) dan maar roei- ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 6-1-2021 ED op ergo  5 km 

 

zaterdag 16 januari 2021 ergo ed 5.000,00 22:38:06 2:15:09 90-131 24-28
na paar dagen griepachtige verschijnselen, 149.6 W/294 Cal

positie 16

Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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positie 17

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

Details
Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 429

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
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tuinbloemen-4-20 (17)
tuinbloemen-4-20 (18)
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tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
tuinbloemen-4-20 (21)
tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
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tuinbloemen-4-20 (5)
tuinbloemen-4-20 (6)
tuinbloemen-4-20 (7)
tuinbloemen-4-20 (8)
tuinbloemen-4-20 (9)
01/21 
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positie 18

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