Van Training naar Training .... 12/10

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spiegelglad water : terug een paar  bootjes

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 12-10-2020 ED op Folkertsloot  8.85 km 

 

ED op Folkertsloot inroeien 1733.8 09:50:01 02:50:06 88,18% 21 191 9,1 94-120

BF=0 werkelijk spiegelglad water; 9.1 m/haal
ED 2227.9 11:43:03 02:38:02 94,92% 22 256 8,7 96-130 idem, 8.7 m/haal
ED 4000.5 21:18:05 02:40:02 93,73% 22,5 466 8,6 97-134 terig idem (bootjes tegen) 8.6 m/haal

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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