Van Training naar Training .... 15/10

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 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 15-10-2020 ED op Folkertsloot  8.5 km 

 


 ED op Folkertsloot

inroeien 1689.9 9:55:04 2:56:06 85,18% 23 BF=1-2(NO)schuin mee, 8.9 m/haal

ED 2256.6 12:17:02 2:43:03 92,00% 22 idem, 8.4 m/haal
ED 44013 21:05:09 2:42:08 92,52% 24 terug idem wind tegen, 7.6 m/haal

Van Training naar Training .... 9/8

prachtig weer en zeer weinig wind, oefening snelwegwedstrijd

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-8-20222 ED groot rondje  13,6 km 

groot rondje ED 13040.3 1:14:06:6 2:50:06 94,08% 131 22 1597 8.2
BF+0-1(NNW)zuchtje mee en teurg heerlijk koel tegen

Van Training naar Training .... 1/8

beetje druk door de komende Skutsje syl wedstryd, lekker lang anchter elkaar zonder stoppen geroeid

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 1-8-2022  ED op Folkertsloot 11,6 km 

Ed op Folkertsloot ED 10726.2 1:02:27:5 2:54:08 91,90% 83-130 21.5 1319 8.1 BF=1(NW) zij

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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