Van Training naar Training .... 26/11

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Hoofdcategorie: roeien
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 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 26-11-2020 Ed Op Folkertsloot  6.65 km 

 

ED op Folkertsloot inroeien 1708.8 10:11:01 2:59:02 83,78% 110-115 20.5 BF=0 abs glad water, 9 m/haal
ED 1475.5 8:05:05 2:45:00 90,91% 95-125 22 idem 8.6 m/haal
ED 3261.7 17:44:09 2:43:03 92,00% 99-125 21.5 terug 8.6 m/haal

Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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