Van Training naar Training .... 9/12

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Hoofdcategorie: roeien
Categorie: roeiblog
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toch iet ste mistig om alles te zien, verder geen probleem of gevaar

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-12-2020 ED op Folkertsloot  5.6 km 

ED op Folkertsloot inroeien 1716 9:43:03 2:50:00 88,24% 83-119 21 BF=0-1(Z)schuin/zij mee
ED 1507.7 8:12: 2:43:03 92,00% 91-123 22 idem, 8,7 m/haal
ED 3324.5 18:16:09 2:45:00 90,91% 91-128 22.5 terug zij/tegen, 8.2 m/haal


Van Training naar Training .... 24/1

na een ellendige week behoorlijk griep, moest ik echt gaan roeien - genoeg van het stilzitten (nou ja...)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 24-1-2021 ED  4401   20:00

 

zondag 24 januari 2021 ergo CII ed 4401 20:00 02:16:03   24     88-123 na een wwek griep: 138.2 W/258 Cal

Van Training naar Training .... 17/1

hbeviel goed gisteren, dus maar weer : ergo

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 17-1-2021 Ergo op  CII 

 5km 

 

ergo CII ed 5.000,00 22:07:09 2:12:08 91-136 22-24-29 149.5 W, 300 Call

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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Foto's tuin april 2020

Foto's tuin april 2020

Foto's tuin april 2020

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Hoofdcategorie: hollandsetaal
Categorie: Tuin
Hits: 429

Zomaar wat foto's van bloeiende bomen/planten  

tuinbloemen-4-20 (10)
tuinbloemen-4-20 (11)
tuinbloemen-4-20 (12)
tuinbloemen-4-20 (13)
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tuinbloemen-4-20 (18)
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tuinbloemen-4-20 (2)
tuinbloemen-4-20 (20)
tuinbloemen-4-20 (21)
tuinbloemen-4-20 (22)
tuinbloemen-4-20 (3)
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tuinbloemen-4-20 (5)
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tuinbloemen-4-20 (9)
01/21 
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positie 18

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