Van Training naar Training .... 9/12

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Hoofdcategorie: roeien
Categorie: roeiblog
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toch iet ste mistig om alles te zien, verder geen probleem of gevaar

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 9-12-2020 ED op Folkertsloot  5.6 km 

ED op Folkertsloot inroeien 1716 9:43:03 2:50:00 88,24% 83-119 21 BF=0-1(Z)schuin/zij mee
ED 1507.7 8:12: 2:43:03 92,00% 91-123 22 idem, 8,7 m/haal
ED 3324.5 18:16:09 2:45:00 90,91% 91-128 22.5 terug zij/tegen, 8.2 m/haal


Van Training naar Training .... 18/8

Eindelijk weer samen geroeid, een MIJPAAL voor Marjanne

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 18-8-20222  ED op Folkertsloot  11,5 km

Ed op Folkertsloot inroeien 1753.4 10:36:02 3:01:08 88,35% 78-119 20 196 8.9
BF=1(WNW)zijwind uit verkeerde hoek
ED 8980.6 51:48:01 2:53:06 92,45% 93-130 22.5 1154 7.8 idem heen en terug

Van Training naar Training .... 13/8

behoorlijk vroeg gaan roeien, heerlij rustig en ekker koel windje, maar kostte meer moiete dan vorige keer (nog niet wakker genoeg)

 datum  omschrijving  afstand  tijd gem/500m hartslag tempo omstandigheden
 13-8-2022 groot rondje  14,1 km 

groot rondje ED 13321.2 01:17:30:3 2:54:08 91,90% 78-128 22.5 1684 7.9
BF=1(ONO) mee heen folkertsloot

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Klein verhaal .... grote klus:

vervangen van een houthok zou eenvoudig kunnen zijn maar het werd wat uitgebreider:

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